Stanford Intellectual Vitality: Meaning and How to Show It
Intellectual vitality is Stanford's term for curiosity you act on. See what it means, the 2026-27 essay prompts and how to show it in your application.
A strong recommendation letter is one page of specific moments the teacher saw. See a full sample, a template for teachers, a short version and how to ask.
A strong recommendation letter for a student comes from a teacher who knows the student well and fits on one page. It says how the teacher knows the student, gives specific examples the teacher saw, compares the student with classmates and ends with a clear recommendation. A scholarship or summer program may ask for a shorter one.
This guide is for teachers writing a letter and students asking for one. If you're applying early action or early decision, plan for your letters to be in by that early deadline.
Facts checked October 2026. Sources are the Common App, College Board and the admission websites of Yale, Stanford, MIT and UC Berkeley.
Decide whether you know the student well enough to be specific, then get material from them and draft in the order below. MIT's guide for recommenders opens with the question your first paragraph should answer: "What is the context of your relationship with the applicant?"
Below is a complete letter from an AP Chemistry teacher for a college applicant. It is fictional: the student, teacher and school are invented. The notes after it show what the main details do.
Dear Admissions Committee,
I taught Elena Torres in AP Chemistry in 11th grade, and I have coached her on our Science Olympiad team for two years. I recommend her enthusiastically.
In our October titration lab, Elena's group got a result 8 percent off the expected value. Most groups record a result like that and move on. Elena asked to repeat the trial at lunch. She found that our sodium hydroxide solution had absorbed carbon dioxide from the air and weakened. Her one-page write-up of the problem is now a handout every AP class gets before that lab.
Chemistry did not come easily to her at first. Her first unit test, on stoichiometry, was her lowest grade of the year. She came to office hours twice a week for a month and rewrote her notes as worked problems. By spring, classmates were asking her to explain limiting-reagent problems at review sessions.
On the Science Olympiad team, Elena trains new members in lab safety and data tables. At last year's regional tournament, her partner froze halfway through a lab event. She talked him through the next step instead of taking over, and they finished together.
In 14 years, I have taught about 600 AP Chemistry students. Elena is among the top five in independent lab work. In a college lab, she will be the student who stops to check a strange result. I recommend her without reservation and would be glad to answer any questions.
Sincerely, Laura Bennett, AP Chemistry Teacher and Science Olympiad Coach, Lakeview High School
Yes: the template below follows the sample letter's order, and each bracket says what belongs there. If you're the student, your part is the brag sheet described further down, not a draft for your teacher to sign.
Our advice: if a bracket can only be filled with adjectives, cut that paragraph.
Dear Admissions Committee,
I taught [student's full name] in [course] in [grade]. I have also known [first name] as [coach, adviser or other role] for [length of time]. I recommend [first name] [your honest level of support, such as "enthusiastically" or "without reservation"].
[First moment: what happened, when, and a detail only you would know. Then what the student did next.]
[Second moment: a setback, a question or a piece of work that improved. Say what changed and how you saw it.]
[Outside class: one thing the student did for a team, a club or a classmate.]
[Comparison: "In [number] years, I have taught about [number] students in [course]. [First name] is among the [top few, or top number] in [specific quality]."]
[Closing: what you expect the student to do in college, based on what you saw. Your recommendation and an offer to answer questions.]
Sincerely, [your name], [title and subject], [school], [email]
Keep the same order and cut it to one moment: context, one example, one comparison and your recommendation. When a program asks for a brief letter, we suggest 100 to 200 words. Check the program's form first; some set their own questions or limits.
For example, this fictional letter from a history teacher runs about 100 words:
Dear Selection Committee,
I taught Marcus Lee in AP U.S. History this year, and I recommend him for [program or scholarship]. For his research project on the 1936-37 Flint sit-down strike, Marcus found union newsletters in a university's digital archive. No student in my class had used sources like these before. He presented them to the class and answered questions for twenty minutes.
Of the roughly 300 students I have taught in this course, Marcus is among the five best researchers. He is also the student classmates ask for help before a test. I recommend him without reservation.
Sincerely, [your name], [title], [school]
Ask teachers from core academic classes who know you well. As of October 2026, Stanford requires two academic teachers, preferably from grade 11 or 12, or grade 10 if the course was advanced.
Yale notes that "the best recommendations are not always from the teachers in whose class you earned the highest grades." For example, say you earned an A in AP Biology but rarely spoke in class. In AP English you earned a B+ and rewrote two essays with your teacher.
Our advice: ask the English teacher, who has watched how you work, unless a college requires a specific subject.
Ask in person and early. Our advice: ask in the spring of junior year, and no later than six weeks before your first deadline. Then give the teacher a brag sheet and invite them through the Common App.
A brag sheet is a one-page summary that gives your teacher material for specific paragraphs. Include:
We've found that the most useful line is a dated moment with one concrete detail. For example, Elena, the fictional student in our sample letter, might write:
October titration lab: our result was 8% off. I repeated it at lunch and found the NaOH had absorbed CO2.
The one Yale and College Board both warn about is a generic letter: praise with no moments behind it. Yale says "a string of generic superlatives is not as useful as a specific, thoughtful discussion of your strengths." College Board tells teachers, "Don't use generic letters for recommendations."
For college admission, yes: both terms describe the same letter, and the samples above work for either. If a job or volunteer form asks for "references," check whether it wants a letter or only a name and phone number.
Yes, usually in addition to your teachers. Your school counselor may write one: Stanford requires a counselor recommendation that includes a letter, and it accepts one additional recommender. Yale also accepts one additional recommender and suggests a research mentor's letter if you've done advanced science or engineering research.
Thank them and ask your next choice the same week. College Board's guidance says that when a teacher isn't comfortable writing a letter, declining is "in both their and that student's interest."